This is Vitamin and Pills
Written by Dominic Bowen Tuesday, 10 May 2011 02:52
The unhealthy food we eat in excess, such as refined sugars, are perpetrators in depleting us of some minerals and vitamins. For example, a surplus of sugar in the system can lead to a depletion of zinc, chromium, magnesium and folic acid. Also, an overweight individual who is exercising frequently and eating less than usual may need mineral and vitamin augmentation. Many Jamaicans don't meet their nutritional necessities through food consumption alone. Vitamine
Supplements are intended to be an addition to normal diet and not to replace needed food. When in doubt about our body's nutritional inadequacies, it is safe not to supplement beyond the nutriments found in a fine quality multiple vitamin / mineral supplement. This is particularly applicable for the mineral iron which is potentially harmful when oversupplied. It's a good idea to do a check with a medical doctor o chemist before supplementing.
Vitamine
Trace elements Trace elements are required in tiny quantities, but contribute to health in an enormous way. Chromium, copper, iron, selenium and zinc are examples. Chromium increases the cells ' sensitiveness to insulin which helps to regulate blood sugar and reinforce heat production for weight reduction. Chromium helps to build lean tissue, and heavy exercise and injury increase the body's demand for it and possibly lead to a deficit. Chromium is generally available in the form of chromium picolinate supplement. A daily dose of fifty to 400 micrograms is endorsed for reinforcement.
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Calcium Calcium is the most common mineral in the body, and most of it actually is carried in the bones. It is important for heart and nerve function, muscle tone and contraction. Dieting can shift the amount of calcium absorbed from food, decreasing the body's supply. For adult dieters, 1,000 mg of calcium daily is counseled. Remember that vitamin C and vitamin D improve its assimilation.
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Some recent studies with calcium show some guarantee for weightloss ; diets heavy in calcium may help break down fat and result in weight reduction. Calcium may do this by binding to fat in the stomach and carrying it out of the body. However , other studies gainsay these discoveries, so we wait for yet more studies.