Review of AdvoCare 24 Day Challenge Phase 2

Written by Dan McCarty Sunday, 19 June 2011 08:22

The Advocare 24-Day Challenge is the way to start any weight-loss plan for men and women. The first Phase of the Challenge is about cleansing your body of toxins and preparing yourself for optimal nutrient absorption. Now, I will explain how to achieve your next weight management goals with Phase 2 of AdvoCare's 24 Day Challenge.

The Advocare 24-Day Challenge is the way to start any weight-loss plan for men and women. The first Phase of the Challenge is about cleansing your body of toxins and preparing yourself for optimal nutrient absorption. Now, I will explain how to achieve your next weight management goals with Phase 2 of AdvoCare's 24 Day Challenge.

The star of the Second Phase is the Metabolic Nutrition System. There are three different MNS packets to choose from: MNS Max C is for appetite control, MNS Max E is for energy and MNS Max 3 is for overall wellness-including appetite control and energy.

Meal Replacement Shakes are included with the 24 Day Challenge. The shakes come in three different flavors- berry, chocolate and vanilla. Meal Replacement Shakes contain 24 grams of protein and 24 grams of carbohydrates. That 1:1 ratio is important to start your metabolism to burn fat for the day. The amount of protein in one shake is comparable to the protein of 8 egg whites and a bowl of oatmeal.

During the 2nd Phase of the Challenge you will continue to take AdvoCare's Spark Energy Drink. Spark enhances focus and mental energy, also providing support for longer-lasting energy. AdvoCare's Energy Drink is a more nutritious choice than soda, coffee or other energy drinks. Being only 45 calories and sugar-free this is a drink for everyone!

There are a few guidelines that must be followed during the 24 Day Challenge if you want great results. No coffee or soda, no fast food or deep fried foods and no white flour. Try to minimize or avoid alcohol, dairy and bread. Keep drinking water, trying to get at least 90 to 120 ounces of water a day. Also, to minimize fat storage, keep under 30 carbohydrates per meal or snack.

AdvoCare's 24 Day Challenge, on average, helps you lose 10 pounds and 10 inches. I lost 25 pounds on the Challenge, my wife lost 10 pounds. She also lost 14.5 inches off of her body, 4 being from her waist alone. This Challenge was just the start to our weight loss journey and our love of AdvoCare's products.

AdvoCare's products have helped us lose weight, feel great and get active. I have lost 40 pounds and 36 inches in less than 2 months, my wife is down 20 pounds and 29 inches. This is just the start of our AdvoCare journey and we aren't done yet!